Photo: Gregor Moser
Cornmeal Fried Catfish with Rémoulade Recipe
15 ingredients
2 servings
openrecipes
What to buy: Try to buy farmed catfish, as it gets the two thumbs up from the Monterey Bay Aquarium's Seafood Watch list as a sustainable fish choice.If you...
Estimated Nutrition (whole recipe, rough)
804
Calories
24g
Protein
24g
Fat
126g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup finely ground yellow cornmeal
- 1/4 cup cake flour
- 2 teaspoons ground cayenne pepper
- 2 teaspoon smoked paprika
- 1 tablespoon kosher salt
- 1 teaspoon freshly ground black pepper
- 6 cups vegetable oil for frying
- 1 lb. catfish fillets, cut into 3- to 4-ounce strips
- Lemon wedges
- "Rémoulade":http://www.chow.com/recipes/10611
- sprinkle of garlic powder
- 1 tsp. celery salt
- 2 tsp. onion powder
- 1 c. milk
- 1/4 c. mustard (yellow & Dijon)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes