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Mushroom Soup

A creamy soup made with white and cremini mushrooms, onion, garlic, flour, milk, broth, thyme, and chives.

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Mushroom Soup

Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Mushroom Soup

serves 6
Time15 minutes

Ingredients

Directions

Prepare the vegetables

  1. Clean and chop mushrooms about 1 cm in size.

  2. Heat oil on medium heat.

  3. Add onion and garlic and sauté for about 3 minutes, or until soft and translucent.

  4. Add the mushrooms and cook for 15 minutes, until they become ⅓ of their original size.

Make the soup

  1. Mix in the flour, milk, and broth.

  2. Bring to a simmer while stirring every 5 minutes for 20 minutes.

  3. Once thickened, add the thyme and simmer for an additional 5 minutes.

Serve

  1. Garnish the soup with chives and serve with a slice of whole grain bread.

Nutrition, whole recipe (rough)

791Calories
25 gProtein
23 gFat
121 gCarbs
What these numbers assume: 8 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Milk1 cup (244ml) whole149
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Mushroom1/2 cup sliced (35g)15
Garlic1 clove (3g)4
Thyme1 tsp dried (1.4g)4
Chives1 tbsp (3g)1

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By Health Canada. Recipe from Canada's Food Guide.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Garlic + chivetop 1% of all pairs
    Smell alikestrong
    Cooked together1,149 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Onion + chivetop 3% of all pairs
    Smell alikestrong
    Cooked together1,907 recipes

    Shared aroma: decanal (soap, orange peel).

  4. Garlic + thymetop 4% of all pairs
    Smell alikestrong
    Cooked together5,608 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Thyme + chivetop 5% of all pairs
    Smell alikestrong
    Cooked together580 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

White and cremini mushrooms
Provide the main body and earthy flavour, and release moisture that cooks down into the soup.
Whole wheat flour
Thickens the broth and milk mixture as it simmers, giving the soup body.
Milk or plant-based beverage
Adds creaminess and richness, softening the soup's texture.
Vegetable broth
Forms the liquid base of the soup and carries the flavour of the other ingredients.
Onion and garlic
Build savoury, aromatic flavour as they soften in the hot oil.

The step that matters

Simmering after adding the flour, milk and broth. Flour thickens only when the liquid is heated enough and stirred, so the soup can turn lumpy or stay thin if it is not stirred and simmered long enough.

Swap the onion

How well each one fits the dish's main ingredients (mushroom, garlic, wheat, flour, milk, thyme, chive):

  1. Shallotfits better
  2. Leekfits better
  3. Spinachfits better
  4. Onionthe original

Fit is the average pairing score against mushroom, garlic, wheat, flour, milk, thyme, chive. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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