Photo: Joanna Kosinska
Estimated Nutrition (whole recipe, rough)
1162
Calories
35g
Protein
32g
Fat
185g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe bananas, mashed (about 250 mL/1 cup)
- 250 mL (1 cup) skim milk or unsweetened fortified plant-based beverage
- 2 eggs
- 5 mL (1 tsp) vanilla
- 20 mL (1 ½ tbsp) vegetable oil
- 375 mL (1 ½ cups) rolled oats
- 5 mL (1 tsp) cinnamon
- 2 mL (½ tsp) baking powder
- 250 mL (1 cup) fresh or frozen blueberries
Directions
1
Preheat the oven to 190 °C (375 °F) and lightly spray a 20x20 cm (8x8-inch) square baking dish.
2
In a medium bowl, mix together mashed banana, milk, eggs, vanilla, and vegetable oil.
3
In the same bowl, mix together oats, cinnamon, and baking powder. Fold in blueberries.
4
Add batter into lightly sprayed baking dish and bake for 30 minutes or until edges are golden brown. Let cool before serving.
By Health Canada ·
Recipe sourced from
food_guide_canada