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Curried Lentil and Spinach Fritters

A fried batter of cooked lentils, spinach, spices, yogurt, and flour served with a cucumber yogurt dip.

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Why it works: Spinach and garlic are a kitchen classic. They rank in the top 3% of all ingredient pairs, and 2,433 recipes mention both. Both carry 1-hexanol, which smells resin, flower. The science ↓

The recipe

Serves 4
Time4 to 5 minutes

Ingredients

Contains: egg, milk, wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Cook the lentils

  1. Rinse lentils well.

  2. Drain and place lentils in a large microwave-safe bowl with 500 mL water.

  3. Cover and microwave for 4 to 5 minutes or until lentils have softened.

  4. Carefully drain any excess water and allow the lentils to cool.

Make and fry the fritters

  1. Stir in spinach, egg, curry powder, black pepper, onion powder, garlic powder, baking soda, yogurt, and flour.

  2. In a pan, add 5 mL oil.

  3. Swirl the oil to cover the pan.

  4. Heat the pan over medium heat.

  5. Pan fry 30 mL fritters for 2 minutes per side.

  6. Repeat until all batter is used.

Make the dipping sauce

  1. For the dipping sauce, grate cucumber into a bowl and squeeze out all excess liquid.

  2. Stir in yogurt, cumin, chili, and season with salt to taste.

By Health Canada. Recipe from Canada's Food Guide.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Spinach + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together2,433 recipes

    Shared aroma: 1-hexanol (resin, flower).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Lentils + spinachtop 3% of all pairs
    Aroma overlapstrong
    Mentioned together132 recipes

    Shared aroma: 1-hexanol (resin, flower).

  4. Spinach + peppertop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together3,400 recipes

    Shared aroma: nonanal (fat, citrus).

  5. Lentils + garlictop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together631 recipes

    Shared aroma: 1-hexanol (resin, flower).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Red split lentils
Provide the bulk and body of the fritter batter once cooked and softened.
Egg
Binds the batter so the fritters hold together while frying.
Whole wheat flour
Adds starch that thickens the batter and helps it set in the pan.
Baking soda
Reacts to lighten the batter and help the fritters rise slightly.
Lower fat yogurt
Adds moisture and mild tang to the batter and the dipping sauce.

The step that matters

Drain and cool the lentils. Leftover water thins the batter, so fritters can spread or fall apart in the pan. Cooling the lentils also keeps the egg from scrambling when mixed in and helps the batter hold its shape.

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (lentils, spinach, egg, pepper, garlic, yogurt, wheat):

  1. Potatobetter flavor fit
  2. Tomatobetter flavor fit
  3. Chivebetter flavor fit
  4. Onionthe original

Fit is the average pairing score against lentils, spinach, egg, pepper, garlic, yogurt, wheat. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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