Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
462
Calories
13g
Protein
25g
Fat
56g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 30 mL (2 tbsp) lime juice (about 1 lime)
- 20 mL (1 ½ tbsp) olive oil
- 2 mL (½ tsp) salt
- 1 mL (¼ tsp) black pepper
- 30 mL (2 tbsp) chopped fresh mint
- 1 cantaloupe, diced small
- 125 mL (½ cup) chopped bocconcini cheese
- 250 mL (1 cup) cherry tomatoes, halved
- 60 mL (¼ cup) thinly sliced red onion
- 60 mL (¼ cup) unsalted almonds, toasted and roughly chopped
- 60 mL (¼ cup) unsalted pumpkin seeds
Directions
1
In a large bowl, whisk together lime juice, olive oil, salt, pepper, and mint.
2
Add cantaloupe, bocconcini, tomatoes, and onion.
3
Toss well and top with almonds and pumpkin seeds when ready to serve.
By Health Canada ·
Recipe sourced from
food_guide_canada