Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
158
Calories
2g
Protein
14g
Fat
7g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seaweed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large cucumbers, cut into 1.5 cm/2 inch rounds
- 20 mL (1 ½ tbsp) lower sodium soy sauce
- 15 mL (1 tsp) rice vinegar
- 15 mL (1 tbsp) sesame oil
- 1 mL (¼ tsp) garlic powder
- Pinch of black pepper
- Pinch of salt
- 10 mL (2 tsp) sesame seeds
- 2 sheets seaweed nori sheets, crushed
Directions
1
Smash cucumbers using a rolling pin until they form bite-sized pieces. Place pieces in a container with a tight fitting lid.
2
Add soy sauce, rice vinegar, sesame oil, garlic powder, pepper and salt. Cover and shake vigorously. Place in the fridge to marinate for 15 minutes.
3
Remove from the fridge and drain liquid. Top with sesame seeds and nori sheets.
By Health Canada ·
Recipe sourced from
food_guide_canada