Why it works: Cabbage and broccoli match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and cooks put them together in 171 recipes. Both carry 4'-methylacetophenone, which smells bitter almond. The science ↓
Chicken and Spring Vegetable Soup
Serves 4Ingredients
Directions
Poach the chicken
Bring water to a boil in a medium pot with a lid.
Add onion, peppercorns, bay leaves, and lemon juice.
Reduce heat to low.
Add chicken and partially cover with lid.
Poach chicken for 5 to 7 minutes, turning over once to cook evenly on both sides.
Remove bay leaves and peppercorns with a slotted spoon and discard.
Add vegetables and finish
Add cabbage, broccoli, carrot, and mushrooms.
Cover and simmer for 10 minutes.
Use a digital food thermometer to check that chicken has reached 74°C (165°F).
Slice chicken and return to the pot.
Gently reheat on low heat for 4 minutes.
Serve hot and season with salt to taste.
Nutrition, whole recipe (rough)
Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 9 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Cabbage + broccolitop 2% of all pairsSmell alikestrongCooked together171 recipes
Shared aroma: 4'-methylacetophenone (bitter almond).
-
Chicken + mushroomtop 4% of all pairsSmell alikemoderateCooked together4,172 recipes
Shared aroma: 1-butyl acetate (fruity, banana).
-
Lemon + broccolitop 5% of all pairsSmell alikestrongCooked together809 recipes
Shared aroma: linalool (floral, citrus).
-
Broccoli + carrottop 6% of all pairsSmell alikestrongCooked together1,442 recipes
Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).
-
Onion + broccolitop 6% of all pairsSmell alikestrongCooked together3,294 recipes
Shared aroma: coumarin (sweet, hay).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Chicken breasts
- Provides the main protein, which turns tender and firm when gently poached rather than boiled.
- Onion
- Releases sweetness and aroma into the broth as it cooks.
- Lemon juice
- Adds acidity that brightens the flavour of the broth.
- Cabbage
- Adds bulk and a tender-crisp texture as it simmers in the broth.
The step that matters
Check the chicken's internal temperature. Poultry must reach 74°C (165°F) to be safe to eat. Chicken that is cooked through is also firmer and less likely to be dry or stringy, so checking with a thermometer is more reliable than judging by colour.
Swap the lemon
How well each one fits the dish's main ingredients (onion, chicken, cabbage, broccoli, carrot, mushroom):
- Avocadofits better
- Limefits better
- Coconutfits about as well
- Lemonthe original
Fit is the average pairing score against onion, chicken, cabbage, broccoli, carrot, mushroom. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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