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Chicken and Spring Vegetable Soup

A light soup of chicken, cabbage, broccoli, carrot, and mushrooms simmered in water with onion, peppercorns, bay leaves, and lemon juice.

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Chicken and Spring Vegetable Soup

Why it works: Cabbage and broccoli match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and cooks put them together in 171 recipes. Both carry 4'-methylacetophenone, which smells bitter almond. The science ↓

Chicken and Spring Vegetable Soup

Serves 4
Time5 to 7 minutes

Ingredients

Directions

Poach the chicken

  1. Bring water to a boil in a medium pot with a lid.

  2. Add onion, peppercorns, bay leaves, and lemon juice.

  3. Reduce heat to low.

  4. Add chicken and partially cover with lid.

  5. Poach chicken for 5 to 7 minutes, turning over once to cook evenly on both sides.

  6. Remove bay leaves and peppercorns with a slotted spoon and discard.

Add vegetables and finish

  1. Add cabbage, broccoli, carrot, and mushrooms.

  2. Cover and simmer for 10 minutes.

  3. Use a digital food thermometer to check that chicken has reached 74°C (165°F).

  4. Slice chicken and return to the pot.

  5. Gently reheat on low heat for 4 minutes.

  6. Serve hot and season with salt to taste.

Nutrition, whole recipe (rough)

324Calories
39 gProtein
5 gFat
35 gCarbs

Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Carrot1 medium (61g)25
Mushrooms1/2 cup sliced (35g)15
Lemonjuice of 1 lemon (48ml)12
Black Pepper1 tsp ground (2.3g)6
Bay Leaf1 leaf (0.6g)2
Salt1 tsp (6g)0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By Health Canada. Recipe from Canada's Food Guide.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cabbage + broccolitop 2% of all pairs
    Smell alikestrong
    Cooked together171 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  2. Chicken + mushroomtop 4% of all pairs
    Smell alikemoderate
    Cooked together4,172 recipes

    Shared aroma: 1-butyl acetate (fruity, banana).

  3. Lemon + broccolitop 5% of all pairs
    Smell alikestrong
    Cooked together809 recipes

    Shared aroma: linalool (floral, citrus).

  4. Broccoli + carrottop 6% of all pairs
    Smell alikestrong
    Cooked together1,442 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

  5. Onion + broccolitop 6% of all pairs
    Smell alikestrong
    Cooked together3,294 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chicken breasts
Provides the main protein, which turns tender and firm when gently poached rather than boiled.
Onion
Releases sweetness and aroma into the broth as it cooks.
Lemon juice
Adds acidity that brightens the flavour of the broth.
Cabbage
Adds bulk and a tender-crisp texture as it simmers in the broth.

The step that matters

Check the chicken's internal temperature. Poultry must reach 74°C (165°F) to be safe to eat. Chicken that is cooked through is also firmer and less likely to be dry or stringy, so checking with a thermometer is more reliable than judging by colour.

Swap the lemon

How well each one fits the dish's main ingredients (onion, chicken, cabbage, broccoli, carrot, mushroom):

  1. Avocadofits better
  2. Limefits better
  3. Coconutfits about as well
  4. Lemonthe original

Fit is the average pairing score against onion, chicken, cabbage, broccoli, carrot, mushroom. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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