Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Blue Cheese | 1 oz (28g) | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 375 mL (1 ½ cups) whole wheat flour
- 125 mL (½ cup) oat bran
- 10 mL (2 tsp) baking powder
- 10 mL (2 tsp) packed brown sugar
- 1 mL (¼ tsp) ground nutmeg
- 30 mL (2 tbsp) soft non-hydrogenated margarine
- 165 mL (⅔ cup) 0% plain Greek yogurt
- 1 ripe pear, cored and diced
- 85 mL (⅓ cup) shredded light old Cheddar or crumbled blue cheese
Directions
Preheat the oven to 200 °C (400 °F) and line a baking sheet with parchment paper.
In a large bowl, combine flour, oat bran, baking powder, sugar and nutmeg. Using your fingers or a pastry blender, rub margarine into flour mixture until it looks crumbly. Using a fork, stir in yogurt to make a ragged dough. Add pear and cheese and knead gently to make a soft dough.
Place dough on a floured surface and pat into a 20 cm (8 inch) circle about 2 cm (¾ inch) thick and cut into 8 wedges. Separate wedges and place on baking sheet.
Bake for about 15 minutes or until golden.