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Zesty Bean Dip and Baked Chips

A bean dip flavored with chili, lime, and herbs served with homemade baked tortilla chips.

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Zesty Bean Dip and Baked Chips

Why it works: Lime and cumin match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,216 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Zesty Bean Dip and Baked Chips

Serves 12
Oven200 °C (400 °F)
Timeabout 8 minutes

Ingredients

Directions

Make the chips

  1. Preheat the oven to 200 °C (400 °F).

  2. Cut each tortilla into 8 wedges and place in a resealable plastic bag.

  3. Spray tortillas with cooking spray and sprinkle with chili powder; seal and shake bag to coat tortilla wedges.

  4. Place coated tortilla wedges on a large baking sheet and bake in the preheated oven for about 8 minutes or until golden and crisp.

  5. Let the chips cool completely before using.

Make the dip and serve

  1. In a food processor, purée beans, salsa, lime zest, lime juice, shallot, cumin, and pepper until smooth.

  2. Scrape the purée into a bowl and stir in cilantro and basil, if using.

  3. Serve the dip with the baked tortilla chips.

Nutrition, whole recipe (rough)

773Calories
27 gProtein
6 gFat
153 gCarbs
What these numbers assume: 11 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Corn Tortilla1 medium flour (45g)140
Black Bean1/2 cup canned (120g) drained114
Tomato1 medium (123g)22
Limejuice of 1 lime (44ml)11
Chili1 tsp (2.7g)8
Cumin1 tsp ground (2.1g)8
Shallot1 tbsp minced (10g)7
Pepper1 tsp ground (2.3g)6
Cilantro1 tbsp chopped fresh (1g)1
Basil5 leaves fresh (2.5g)1

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By Health Canada. Recipe from Canada's Food Guide.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lime + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together1,216 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Beans + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together1,188 recipes

    Shared aroma: linalool (floral, citrus).

  3. Lime + peppertop 2% of all pairs
    Smell alikestrong
    Cooked together3,491 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Lime + basiltop 2% of all pairs
    Smell alikestrong
    Cooked together505 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  5. Pepper + basiltop 4% of all pairs
    Smell alikestrong
    Cooked together5,294 recipes

    Shared aroma: methyl cinnamate (strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Black beans
Provide the bulk and creamy body of the dip once puréed.
Salsa
Adds moisture, acidity and savoury flavour to the purée.
Lime juice
Adds acidity that brightens the dip and balances the beans.
Tortillas
Become crisp, golden chips when baked, giving the dip a crunchy partner.

The step that matters

Let the chips cool completely before using. Tortilla chips crisp as they cool; serving them while hot leaves them soft and steamy, so they lose the crunch that holds up to the dip.

Swap the basil

The recipe marks basil as optional. How well each one fits the dish's main ingredients (flour, beans, lime, shallot, cumin, pepper):

  1. Turmericfits better
  2. Corianderfits better
  3. Jalapenofits better
  4. Basilthe original

Fit is the average pairing score against flour, beans, lime, shallot, cumin, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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