Photo: K8
Estimated Nutrition (whole recipe, rough)
343
Calories
14g
Protein
15g
Fat
44g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Tahini | 1 tbsp (15g) | 89 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (540 mL/19 oz) sodium-reduced chickpeas, drained and rinsed
- 60 mL (¼ cup) tahini (sesame seed paste)
- 5 mL (1 tsp) ground cumin
- 60 mL (¼ cup) sodium-reduced vegetable broth
- 2 mL (½ tsp) grated lemon zest
- 15 mL (1 tbsp) lemon juice (about ½ lemon)
- 30 mL (2 tbsp) water (or more as desired)
- 1 clove garlic, minced
Directions
1
In a food processor, combine chickpeas, tahini and cumin. Pulse until coarse.
2
Add broth, lemon zest, lemon juice, and water. Pulse until smooth; add more water as necessary for a creamy texture. Stir in garlic.
By Health Canada ·
Recipe sourced from
food_guide_canada