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Fish and Herb Vegetable Packets

Grilled salmon fillets wrapped in foil with asparagus, bell pepper, zucchini, bok choy, herbs, and mustard.

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Why it works: Basil and thyme match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and 1,768 recipes mention both. Both carry terpineol, which smells pine, woody. The science ↓

The recipe

Serves 4
Timeabout 10 minutes

Ingredients

Contains: fish (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Prepare the vegetables

  1. Cut asparagus stalks in half crosswise and place in large bowl.

  2. Add red pepper, zucchini, basil, parsley, and garlic. Toss together to combine.

  3. Lay out four large pieces of foil and divide bok choy among them.

  4. Top with asparagus mixture; set aside.

Coat the salmon

  1. In a small bowl, whisk together mustard, oil, thyme, and pepper.

  2. Add salmon and turn to coat evenly.

Assemble and grill

  1. Place one piece of salmon on top of the bok choy-asparagus mixture.

  2. Fold foil to seal or place another piece of foil on top to seal and form packets.

  3. Place packets on a greased grill over medium heat and cook for about 10 minutes.

  4. Use a digital food thermometer to check that the salmon has reached an internal temperature of 70°C (158°F).

By Health Canada. Recipe from Canada's Food Guide.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Basil + thymetop 1% of all pairs
    Aroma overlapstrong
    Mentioned together1,768 recipes

    Shared aroma: terpineol (pine, woody).

  2. Parsley + thymetop 1% of all pairs
    Aroma overlapstrong
    Mentioned together9,057 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  3. Pepper + parsleytop 2% of all pairs
    Aroma overlapstrong
    Mentioned together34,118 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  4. Basil + parsleytop 2% of all pairs
    Aroma overlapstrong
    Mentioned together2,351 recipes

    Shared aroma: myristicin (spice, warm).

  5. Pepper + basiltop 3% of all pairs
    Aroma overlapstrong
    Mentioned together5,292 recipes

    Shared aroma: methyl cinnamate (strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Salmon fillets
Provides the main protein, which firms and turns opaque as it cooks in the packet.
Dijon mustard
Adds sharp, tangy flavour and helps the herb and oil coating cling to the fish.
Vegetable oil
Carries the herbs and mustard and keeps the salmon moist during cooking.
Asparagus
Adds tender-crisp texture and fresh, green flavour as it steams in the packet.
Zucchini
Releases moisture as it steams, adding softness and mild sweetness to the packet.
Red bell pepper
Adds sweetness and colour, softening as it steams in the foil.

The step that matters

Check the salmon with a thermometer. Salmon can dry out or stay underdone because thickness and grill heat vary. A thermometer shows when the fish is cooked through, while the sealed packet holds in steam that keeps it moist.

Flavor stand-ins for the yellow zucchini

How well each one fits the dish's main ingredients (asparagus, pepper, basil, parsley, garlic, mustard, thyme):

  1. Tomatobetter flavor fit
  2. Carrotbetter flavor fit
  3. Potatobetter flavor fit
  4. Yellow zucchinithe original

Fit is the average pairing score against asparagus, pepper, basil, parsley, garlic, mustard, thyme. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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