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Salad

Mixed Bean Salad

A bean salad of green, yellow, and soybeans with chickpeas, celery, green onions, and red pepper, dressed in vinegar, mustard, oil, and fresh herbs.

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Mixed Bean Salad

Why it works: Green beans and beans share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and cooks put them together in 36 recipes. Both carry 2-isobutyl-3-methoxypyrazine, which smells green bell pepper, earthy. The science ↓

Mixed Bean Salad

serves 8
Time3 minutes

Ingredients

Directions

Prepare the beans

  1. Cook green and yellow beans and soybeans in boiling water for 3 minutes.

  2. Drain well and rinse under cold water to chill.

  3. Cut green and yellow beans into 5 cm (2 inch) pieces.

  4. Set bean mixture aside.

Assemble and dress the salad

  1. Combine chickpeas, celery, green onions, and red pepper in a large bowl.

  2. Add bean mixture to bowl.

  3. Whisk together vinegar, mustard, oil, and pepper in a small bowl.

  4. Pour the dressing over the bean mixture and toss to coat.

  5. Add basil and parsley and toss again.

Nutrition, whole recipe (rough)

468Calories
22 gProtein
22 gFat
51 gCarbs

Counts 11 of 14 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Chickpea1/2 cup canned (120g) drained134
Edamame1/2 cup (78g) shelled120
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Celery1 stalk (40g)6
Pepper1 tsp ground (2.3g)6
Vinegar1 tbsp (15ml) distilled3
Mustard1 tsp (5g) yellow3
Basil5 leaves fresh (2.5g)1
Parsley1 tbsp chopped fresh (3.8g)1
Beannot in our table0
Soybeannot in our table0
Peppermintnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By Health Canada. Recipe from Canada's Food Guide.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Green beans + beanstop 1% of all pairs
    Smell alikestrong
    Cooked together36 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  2. Beans + chickpeatop 1% of all pairs
    Smell alikestrong
    Cooked together229 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

  3. Celery + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together16,012 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  4. Beans + celerytop 6% of all pairs
    Smell alikestrong
    Cooked together1,159 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

  5. Celery + oniontop 7% of all pairs
    Smell alikemoderate
    Cooked together18,518 recipes

    Shared aroma: guaiacol (smoky, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Green and yellow beans
Provide the main crisp-tender body and fresh vegetable texture of the salad.
Soybeans (edamame)
Add a firm, mild bean texture and bulk to the salad.
Chickpeas
Add firm, hearty texture and substance that holds up to the dressing.
Dijon mustard
Adds sharp flavour and helps emulsify the vinaigrette so it clings to the beans.
Apple cider vinegar
Provides acidity that brightens the beans and balances the oil.

The step that matters

Cooking the beans for 3 minutes, then chilling. Brief boiling keeps the beans bright green and crisp-tender; without rinsing in cold water they keep cooking from residual heat and turn soft and dull.

Swap the soybean

How well each one fits the dish's main ingredients (green beans, beans, chickpea, celery, onion, pepper, apple cider vinegar):

  1. Sesamefits better
  2. Lentilsfits better
  3. Cashew nutfits better
  4. Soybeanthe original

Fit is the average pairing score against green beans, beans, chickpea, celery, onion, pepper, apple cider vinegar. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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