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Classic Poached Eggs

Poached eggs served on toasted English muffin halves, seasoned with pepper.

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Classic Poached Eggs

Why it works: Vinegar and pepper are a kitchen classic. They rank in the top 14% of all ingredient pairs, and cooks put them together in 27,814 recipes. Both carry 4'-methylacetophenone, which smells bitter almond. The science ↓

Classic Poached Eggs

Serves 2
Timeabout 3 minutes

Ingredients

Directions

Poach the eggs

  1. Bring a saucepan of water to a gentle boil, then reduce heat to simmer.

  2. Crack an egg into a small bowl.

  3. Stir vinegar into the boiling water.

  4. Lower the bowl close to the water's surface and gently slip the egg into the water.

  5. Repeat with the remaining egg.

  6. Let eggs cook for about 3 minutes or until whites are set and yolks are soft.

  7. Leave in longer for a firmer poached egg.

  8. Using a slotted spoon, remove eggs, one at a time.

Serve

  1. Place one egg on each muffin half and sprinkle with pepper to serve.

Nutrition, whole recipe (rough)

87Calories
6 gProtein
5 gFat
2 gCarbs
What these numbers assume: 3 portions
IngredientPortion assumedkcal
Egg1 large egg (50g)78
Pepper1 tsp ground (2.3g)6
Vinegar1 tbsp (15ml) distilled3

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By Health Canada. Recipe from Canada's Food Guide.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Vinegar + peppertop 14% of all pairs
    Smell alikemoderate
    Cooked together27,814 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  2. Egg + vinegartop 33% of all pairs
    Smell alikelow
    Cooked together12,922 recipes

    Shared aroma: acetic acid (sour, vinegar).

  3. Egg + peppertop 33% of all pairs
    Smell alikelow
    Cooked together50,580 recipes

    Shared aroma: 2-nonenal (fatty, green).

Egg and vinegar barely smell alike, yet cooks put them together in 12,922 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Eggs
Set proteins form the structure of the poached egg, while the yolk stays soft and rich.
White vinegar
Acidity helps the egg whites coagulate quickly and keep a compact shape in the water.

The step that matters

Slipping the egg into the water. Lowering the bowl close to the surface and sliding the egg in gently keeps the white from spreading and tearing. Vinegar in the water helps the white set into a tighter shape.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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