Photo: Tina Dawson
Sesame tuna with noodle stir fry
20 ingredients
1 hr + 30 min
Serves 2
openrecipes
Marinated, sesame-coated seared tuna steaks on top of a quick-cook vegetable and noodle stir fry.
Estimated Nutrition (whole recipe, rough)
659
Calories
29g
Protein
46g
Fat
34g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Black Sesame Seed | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp dark soy sauce
- 1 garlic
- 2.5cm/1in piece fresh root ginger
- 1 tbsp clear honey
- 2 x 150g/5oz tuna steaks
- 1 tbsp groundnut oil
- 1 tbsp black sesame seeds
- 1 tbsp white sesame seeds
- 150g/5oz dried egg noodles
- 2-3 tbsp sesame oil
- 1 tbsp groundnut oil
- 2 garlic
- 1 red chilli
- 2 heads bok choi
- 75g/3oz mangetout
- 75g/3oz baby sweetcorn
- 3 spring onions
- 1-2 tbsp soy sauce
- small bunch fresh coriander
- 1 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes