Photo: Cala
Estimated Nutrition (whole recipe, rough)
377
Calories
13g
Protein
15g
Fat
54g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Red Kidney Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ C olive oil
- 1 clove garlic, minced, or ⅛ tsp garlic powder
- 1⅓ C coarsely chopped onion
- 1½ C coarsely chopped celery and leaves
- 1 can (6 oz) no-salt-added tomato paste
- 1 Tbsp chopped fresh parsley
- 1 C sliced carrots, fresh or frozen
- 4¾ C shredded cabbage
- 1 can (1 lb) no-salt-added tomatoes, cut up
- 1 can (15½ oz) low-sodium red kidney beans, drained and rinsed
- 1½ C frozen peas
- 1½ C fresh green beans
- Dash hot sauce
- 11 C water
- 2 C spaghetti, finely broken, uncooked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
nhlbi