Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
381
Calories
11g
Protein
16g
Fat
53g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (15½ oz) low-sodium chickpeas (or garbanzo beans), drained and rinsed
- 2 C cherry tomatoes, rinsed and halved
- 1 Tbsp olive oil
- 1 tsp balsamic vinegar
- 2 Tbsp fresh oregano, minced (or 1 teaspoon dried)
- ⅛ tsp ground black pepper
- ½ tsp salt-free seasoning blend
- 4 whole inner leaves of romaine lettuce, rinsed and dried
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
nhlbi