Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
89
Calories
7g
Protein
5g
Fat
3g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg
- 1 level tablespoon reduced-calorie mayonnaise
- large pinch of black pepper
- 1 large wholemeal bap
- small wedge of lettuce, to give 2 tablespoons when shredded
Directions
1
Place the egg in a small saucepan covered with water, bring to the boil and cook for 10 minutes. Plunge in cold water and leave to cool. Information: Cook the egg the night before to save time in the morning rush.
2
Remove shell and mash the egg with the mayonnaise and pepper.
3
Use to fill the bap, topping with the lettuce. Information: Try cress or baby spinach instead of the lettuce. Pat it dry before adding to the bap, to avoid soggy bread.
Recipe sourced from
nhs_uk