Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 slices wholemeal bread, thickly sliced
- 4 tablespoons tomato purée
- 2 teaspoons dried mixed herbs
- 3 slices lean turkey ham, cut into thin strips
- 60g reduced-fat hard cheese, cut into thin strips
- 4 cherry tomatoes
- 1 tablespoon sweetcorn (8 kernels are all you need)
Directions
Preheat the grill.
Use a large biscuit cutter to cut out circles from the slices of bread. Toast these lightly on both sides. Information: If you don't have a large biscuit cutter, use an up-turned bowl to cut around for the bread circles.
Spread 1 teaspoon of tomato purée onto each piece of toast, then sprinkle with herbs. Overlap the strips of turkey ham and cheese on top, to look like bandages, leaving a small space to put the "eyes". Information: Use thin slices of roast chicken or turkey instead of ham.
Grill for 2 to 3 minutes to melt the cheese.
Put the halved tomatoes and sweetcorn on top of the faces, to look like "eyes". Eat while hot! Information: You could use white bread for this recipe, though wholemeal provides more fibre.