Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
558
Calories
37g
Protein
20g
Fat
55g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bagel | 1 medium (89g) | 245 |
| Pink Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 wholemeal bagel
- small can (105g) or half a large can of pink salmon
- 1 level tablespoon reduced-calorie mayonnaise
- large pinch of black pepper
- 4 slices of cucumber
- small wedge of lettuce, to give 2 tablespoons when shredded
Directions
1
Cut the bagel in half, toast and leave to cool.
2
Drain the salmon and remove the bones. Mix with the mayonnaise and pepper. Information: The fish bones in tinned salmon are edible and contain calcium, but remove them if your child doesn't like the texture.
3
Spread the mixture on one half of the bagel, add the cucumber and lettuce and then top with the other half of the bagel. Information: Prepare the salmon mixture the night before and keep in the fridge to save time in the morning.
Recipe sourced from
nhs_uk