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Tuna, Carrot and Cheddar Patties Recipe

A baked tuna, carrot, and cheddar patty served on lettuce.

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Why it works: Cheddar cheese and lettuce work together. They rank in the top 10% of all ingredient pairs, and 296 recipes mention both. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

The recipe

6 patties
Oven200 °C (fan 180 °C, gas mark 6)
Timeabout 20 to 25 minutes

Ingredients

Contains: egg, milk, wheat, soy, fish (auto-detected from the ingredients and method; we can miss things, so check labels)

Also mentioned in the method: tofu

Directions

Prepare

  1. Preheat the oven to 200 °C (fan 180 °C, gas mark 6).

  2. Grease a large baking sheet with a little vegetable oil.

Make and shape the patties

  1. Put the tuna into a large mixing bowl and mash it with a fork.

  2. Add the carrots, onion, breadcrumbs, egg, cheese and fresh herbs.

  3. Season with some pepper.

  4. Shape the mixture into 6 patties and arrange them on the prepared baking sheet.

Bake and serve

  1. Bake for about 20 to 25 minutes, until golden brown.

  2. Leave to cool for a few minutes.

  3. Serve on the lettuce leaves.

Recipe from the NHS (UK).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Cheddar cheese + lettucetop 10% of all pairs
    Aroma overlapmoderate
    Mentioned together296 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Carrot + parsleytop 1% of all pairs
    Aroma overlapstrong
    Mentioned together8,053 recipes

    Shared aroma: myristicin (spice, warm).

  3. Parsley + peppertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together34,118 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  4. Carrot + peppertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together14,555 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Carrot + oniontop 4% of all pairs
    Aroma overlapstrong
    Mentioned together21,599 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Tuna
Forms the main body of the patties and supplies savoury flavour.
Egg
Binds the mixture so the patties hold their shape while baking.
Breadcrumbs
Absorb moisture and help the patties hold together with a tender texture.
Cheddar cheese
Adds savoury richness and helps bind the mixture while melting slightly.
Carrots
Add moisture and gentle sweetness to the patties.

The step that matters

Shape the mixture into patties. The mixture must be firm enough to hold its shape. Too wet a mix can fall apart in the oven, while overworking it can make the patties dense.

Flavor stand-ins for the lettuce

How well each one fits the dish's main ingredients (carrot, onion, egg, cheddar cheese, parsley, pepper):

  1. Potatobetter flavor fit
  2. Capsicumbetter flavor fit
  3. Tomatobetter flavor fit
  4. Lettucethe original

Fit is the average pairing score against carrot, onion, egg, cheddar cheese, parsley, pepper. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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