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Pan-fried Hake on the Bone with Arbequina Olive Oil Mash, Surf Clams, Chorizo and Flat Parsley

Meaty white fish, clams and chorizo are a classic combination in this tapa dish. Serve with a glass of chilled manzanilla sherry.

By bbcfood · From Open Recipes · 15 ingredients
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Why it works: Potato and olive are a kitchen classic. They rank in the top 7% of all ingredient pairs, and cooks put them together in 6,458 recipes. Both carry 2-undecenal, which smells sweet. The science ↓

Pan-fried Hake on the Bone with Arbequina Olive Oil Mash, Surf Clams, Chorizo and Flat Parsley

Serves 4
Prep30 min
Cook1 hr

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

688Calories
31 gProtein
32 gFat
73 gCarbs
What these numbers assume: 12 portions
IngredientPortion assumedkcal
Potato1 medium (173g) baked161
Olive Oil1 tbsp (14g)119
Banana1 medium (118g)105
Butter1 tbsp (14g)102
Shrimp100g cooked99
Cream1 tbsp (15ml) heavy51
Wine2 tbsp cooking wine (30ml)25
Lemonjuice of 1 lemon (48ml)12
Shallot1 tbsp minced (10g)7
Black Pepper1 tsp ground (2.3g)6
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Potato + olivetop 7% of all pairs
    Smell alikemoderate
    Cooked together6,458 recipes

    Shared aroma: 2-undecenal (sweet).

  2. Butter + creamtop 8% of all pairs
    Smell alikemoderate
    Cooked together41,516 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

  3. Potato + shallottop 9% of all pairs
    Smell alikemoderate
    Cooked together272 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  4. Olive + shallottop 9% of all pairs
    Smell alikestrong
    Cooked together1,659 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  5. Potato + peppertop 9% of all pairs
    Smell alikemoderate
    Cooked together8,305 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the banana

How well each one fits the dish's main ingredients (potato, butter, cream, pepper, olive, shallot, clam):

  1. Lemonfits better
  2. Avocadofits better
  3. Limefits better
  4. Bananathe original

Fit is the average pairing score against potato, butter, cream, pepper, olive, shallot, clam. Candidates are from the same food group and used in at least 100 recipes.