Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
711
Calories
21g
Protein
9g
Fat
135g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one quart of indian meal
- one quart flour
- one quart butter- milk
- one-half cup molasses
- one tablespoon of soda
Directions
1
One quart of Indian meal, one quart flour, one quart butter- milk, one-half cup molasses, one tablespoon of soda, bake one hour in medium oven. — Mrs. Finney, Williams, Ariz.
Recipe sourced from
internet_archive