Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of sugar
- one teaspoonful of soda stirred into the milk
- one tablespoonful of salt
- a cup of molasses
- two eggs
- half wheat flour
- salt
Directions
Two eggs, three-quarters of cup of butter, one cup of sugar, mix together then add three-quarters of a cup of molasses, cup of sour milk, one teaspoonful of soda stirred into the milk, one tablespoonful of salt, mix with half wheat flour and half corn meal to a thick batter and steam three hours. — Mrs. Montgom- ery, Williams, Ariz.