Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cupful of thick white sauce
- three tablespoonfuls of butter
- one-third cupful of flour
- a piece of cheese- cloth
- a teaspoonful of salt
- one cupful of milk
- one-half teaspoon- fuls of lemon juice
- lemon juice
- salt
- cayenne
Directions
Drain one can of salmon and pour over hot water to remove as much of the oil as possible, then dry on a piece of cheese- cloth; separate into flakes. There should be one and three- fourths cupfuls. Add one cupful of thick white sauce, using three tablespoonfuls of butter, one-third cupful of flour and one cupful of milk. Season with one and one-half teaspoon- fuls of lemon juice, three-fourths of a teaspoonful of salt and a few grains of cayenne. Shape, crumb and fry the same as other croquettes.
WIIvUAMS PUBUC LIBRARY ASSOCIATION 125