Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
369
Calories
29g
Protein
20g
Fat
19g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound can of salmon in a quart bowl
- two well beaten eggs
- one-half teacupful of yellow corn meal
- salt
- black pepper
Directions
1
Place the contents of a one pound can of salmon in a quart bowl or small pan, add to this two well beaten eggs, and one-half teacupful of yellow corn meal, season with salt and black pepper. Make into small patties and fry until brown on both sides. Place on a platter, garnish with parsley. This makes a delicious breakfast dish. — Mrs. G. W. Matthews, Williams, Ariz.
Recipe sourced from
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