Photo: Cala
Estimated Nutrition (whole recipe, rough)
199
Calories
4g
Protein
1g
Fat
46g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup barley three hours
- salt
- pepper
Directions
1
Cook slowly one cup barley three hours. Have soup stock hot, add barley, salt, pepper and butter just before serving.— Mrs. Lloyd, Sedro Woolley, Wash.
2
372 THE ARIZONA COOK BOOK
Recipe sourced from
internet_archive