Photo: Cala
Estimated Nutrition (whole recipe, rough)
806
Calories
41g
Protein
22g
Fat
107g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one teaspoon flour
- one cup beef stock
- one teaspoon whipped cream in each plate
- one small onion
- salt
- pepper
Directions
1
Boil one can lima beans, one small onion and a teaspoon salt in cold water to cover, three or four hours. Strain ; add melted butter size of walnut. Stir in one teaspoon flour. To this' add the bean stock and one cup beef stock. Boil eight minutes, add cup sweet cream, salt and pepper to taste. Serve with chopped parsley and one teaspoon whipped cream in each plate.
Recipe sourced from
internet_archive