Estimated Nutrition (whole recipe, rough)
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Water | not in our table | 0 |
| Dripping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half pound neck of mutton
- one cupful of rice
- one-half quarts of water
- one tablespoonful of drippings
- two quarts
- a tablespoonful of sweet drippings
- a teaspoonful of sugar
- a teaspoonful of salt
- one car- rot
- one turnip
- two large onions
- one teaspoon- i williams public library association 379 ful of sugar
- salt
- pepper
Directions
One-half pound neck of mutton, one cupful of rice, one car- rot, one turnip, two and one-half quarts of water or stock, two large onions, one tablespoonful of drippings, one teaspoon-
WILLIAMS PUBLIC LIBRARY ASSOCIATION 379
ful of sugar, salt and pepper. Put into a dry, clean cauce- pan a tablespoonful of sweet drippings, or fat of some kind; let it get quite hot. Cut up the mutton into small square pieces ; put them and the bones into the saucepan with the fat and fry, turning them with a spoon. Cut up the carrot and tur- nip in£o small square pieces the size of peas, and add them to to the meat; then the onions, washed and cut small. Keep turning all over with the spoon ; then add the rice, well washed, a teaspoonful of sugar and a teaspoonful of salt. Let the whole be turned about in the pot with the spoon for more than five minutes ; then add two quarts and a half of water. Put on the lid, bring it to a boil, and boil slowly for a little more than an hour. Add pepper and salt and it is ready to serve.