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French Fruit Salad

A salad of lettuce, walnuts, grapes, bananas, oranges, and mayonnaise dressing.

From an old cookbook · modernised transcription
By Landmarks Club · From a historical cookbook (Internet Archive) · 6 ingredients
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Why it works: Lettuce and walnut match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 491 recipes. Both carry trans-2-hexenal, which smells green, leafy. The science ↓

French Fruit Salad

Ingredients

Directions

Prepare the fruit

  1. Peel the oranges, divide into lobes and cut each lobe into three pieces, removing the seeds.

  2. Skin the grapes with a very sharp knife and seed them.

  3. Shell and halve the walnuts.

  4. Slice the bananas with a silver knife.

Assemble and serve

  1. Arrange the fruit on the lettuce, rejecting all the leaves but the crispest and most delicate.

  2. Cover with the mayonnaise dressing.

Nutrition, whole recipe (rough)

260Calories
4 gProtein
4 gFat
60 gCarbs
What these numbers assume: 5 portions
IngredientPortion assumedkcal
Banana1 medium (118g)105
Grape1/2 cup (76g)62
Orange1 medium (131g)62
Walnut1 walnut half (4g)26
Lettuce1 cup shredded (36g)5

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By Landmarks Club. Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures. See the original page.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lettuce + walnuttop 1% of all pairs
    Smell alikestrong
    Cooked together491 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  2. Grape + bananatop 5% of all pairs
    Smell alikemoderate
    Cooked together496 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  3. Grape + orangetop 6% of all pairs
    Smell alikemoderate
    Cooked together1,771 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  4. Walnut + grapetop 8% of all pairs
    Smell alikemoderate
    Cooked together1,427 recipes

    Shared aroma: 1-hexanal (fruit).

  5. Banana + orangetop 8% of all pairs
    Smell alikemoderate
    Cooked together1,118 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Lettuce
Provides a crisp, fresh base that holds the fruit and dressing.
Walnuts
Add a crunchy texture that contrasts with the soft fruit.
Bananas
Add creamy body and natural sweetness to the salad.
Oranges
Add acidity and juiciness that brighten the dish.

The step that matters

Skin the grapes with a very sharp knife. A dull knife crushes the soft grape flesh and tears the skin unevenly, so a sharp knife lets you remove the skin cleanly while keeping each grape whole and intact.

Swap the orange

How well each one fits the dish's main ingredients (lettuce, walnut, grape, banana):

  1. Figfits better
  2. Pearfits better
  3. Cherryfits better
  4. Orangethe original

Fit is the average pairing score against lettuce, walnut, grape, banana. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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