Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint of cold cooked fish
- one pint of hot mashed potatoes
- one-fourth teaspoonful of pepper
- one-half cupful of hot milk
- one teaspoonful of salt
- one tablespoonful of butter
- one teaspoonful of minced parsley
- one tablespoonful of water has been added
- one egg
Directions
One pint of cold cooked fish, One egg,
One pint of hot mashed potatoes, One-fourth teaspoonful of pepper,
One-half cupful of hot milk, One teaspoonful of salt.
One tablespoonful of butter, One teaspoonful of minced parsley.
Mix all the ingredients thoroughly and set aside to cool; when cold shape into balls; roll in fine bread crumbs; dip in beaten eu:i: to which one tablespoonful of water has been added ; roll again in bread crumbs; fry in hot fat; serve at once. All work except frying may be done the previous day.