Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
711
Calories
21g
Protein
9g
Fat
135g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cupfuls of cornmeal
- one teaspoonful of salt
- two cupfuls of graham flour
- two teaspoonfuls of soda
- one cupful of molasses
- three cupfuls of buttermilk
- two-thirds full
- salt
Directions
1
Two cupfuls of cornmeal, One teaspoonful of salt.
2
Two cupfuls of graham flour, Two teaspoonfuls of soda.
3
One cupful of molasses, Three cupfuls of buttermilk.
4
Mix the cornmeal, graham flour, salt and soda together; add the molasses and the buttermilk gradually ; fill mould two-thirds full ; steam in single mould six hours — in small moulds, two or three hours.
By Tracy, Suzanne. [from old catalog] ·
Recipe sourced from
internet_archive