Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
19
Calories
1g
Protein
0g
Fat
5g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- salt
- cayenne
- parsley
- lemon juice
Directions
1
Mince the meat fine and mix with half the amount of white sauce; season with salt, paprica or a little cayenne, teaspoonful chopped parsley, tea- spoonful lemon juice, yolk of hard-boiled egg. Re- place in the shell, cover with buttered crumbs and brown in a hot oven.
By Norton, Caroline Trask ·
Recipe sourced from
internet_archive