Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- salt
- pepper
- lemon juice
Directions
Anchovies or sardines can be freed from the bone, pounded to a paste and moistened with a little lemon juice, or mixed with finely chopped pickles, olives or capers, served between thin slices of toasted bread or crackers, or the plain buttered bread or crackers. These sandwiches are sometimes served for the first course at a dinner, surrounded by lettuce or water- cress, as an accompaniment to oysters or alone.
228 ROCKY MOUNTAIN COOK BOOK.
Shad Roe, made very fine, seasoned with salt, pepper and a little lemon juice and spread between lettuce leaves if you like. With bread or crackers any fresh boiled fish can be used in the same way.