Photo: Cala
Estimated Nutrition (whole recipe, rough)
420
Calories
35g
Protein
16g
Fat
34g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint black beans soaked in water over night
- one gallon water
- half pound salt 2
- half pound beef one onion
- one lemon
- salt
Directions
1
One pint black beans soaked in water over night, add one gallon water, half pound salt 2:)ork, half pound beef one onion and a grated carrot; strciin after bciling three or four hours. Put a little wine, one lemon and a hard boiled egg, sliced in a tureen. Pour the soup over them.
By Mansfield, W. H., & co., Putnam, Conn., pub. [from old catalog] ·
Recipe sourced from
internet_archive