Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
653
Calories
21g
Protein
9g
Fat
120g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three cups of sour milk
- 2 cups of indian meal
- 1 cup of graham flour
- 1 tablespoon soda
Directions
1
Three cups of sour milk, 2 cups of Indian meal, 1 cup of graham flour, y2 cup of molasses, 1 tablespoon soda. Steam three hours. Mrs. Emma Bissell.
By North End Club (Chicago, Ill.) ·
Recipe sourced from
internet_archive