Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sauce | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half cup cream sauce
- 3 tablespoonfuls of horseradish
- two pounds of beef from the round
- 2 cups of good stock
- a spoonful of butter in a sauce pan
- a teaspoonful of paprika
- four bananas cut in two lengthwise
- 3 level teaspoonfuls of flour
- paprika
Directions
(A.) Extra thick porterhouse or club steak. (B.) Four bananas cut in two lengthwise and fried in olive oil. (C.) One-half cup cream sauce, 3 tablespoonfuls of horseradish (as dry as possible) mix with whipped cream. Broil (A) until medium rare, place (B) on top in rows, cover with (C) and serve garnished with parsley. Mrs. Wall.
Two pounds of beef from the round, wipe with damp cloth. Cut in pieces an inch long, put in a spoonful of butter in a sauce pan. Add a small grated onion, cook until straw color. Add a quarter of a teaspoonful of paprika, mix well. Stir in 3 level teaspoonfuls of flour, brown a good color. Add 2 cups of good stock, stir until it boils. Cover and cook until meat and potatoes are done. Cold meat and potatoes may be used up in this way. F. E. Harris.