Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two quarts of ripe tomatoes
- three quarts of water
- a tablespoonful of boiled rice
- one quart of ochra cut in small rings
- one chicken
- 04 thb home oook book
- salt
- pepper
Directions
Mrs. Andrews.
Two quarts of ripe tomatoes and one quart of ochra cut in small rings ; put them over the fire with about three quarts of water and let the mixture come to a boil ; take one chicken ; cut it up and fry brown, with plenty of gravy ; put it in with the ochra and tomatoes ; add several small onions chopped fine; salt and pepper to taste; a little corn and Lima beans are an improvement, if you have them. Let all simmer gently together for several
04 THB HOME OOOK BOOK.
hours. To be served with a tablespoonful of boiled rice and green garden pepper cut fine to each soup plate.