Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
645
Calories
16g
Protein
2g
Fat
138g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rye | 1 slice (32g) | 83 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one teaspoon of soda
- one-half teaspoon of salt
- two teacups of rye flour
- one-half teacup of molasses
Directions
1
Harriet N. Jenks.
2
Two teacups of rye flour, one of wheat flour, one of sour milk, one teaspoon of soda, put in the sour milk, and while foaming stir it in the flour and rye, with one-half teaspoon of salt, one-half teacup of molasses ; make it stiff" and turn it into a buttered pan ; spread it smooth with a spoon dipped in hot water; bake one- half hour.
3
166 THE HOME COOK BOOK.
By Home for the Friendless (Chicago, Ill.) ·
Recipe sourced from
internet_archive