Photo: Content Pixie
Estimated Nutrition (whole recipe, rough)
256
Calories
8g
Protein
8g
Fat
40g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sour Milk | 1 cup (244ml) whole | 149 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three cups of meal
- two cups of the meal
- two cups of sour milk
- one cup molasses
- one teaspoon of soda
- salt
Directions
1
Mrs. Jane Conger.
2
Take three cups of meal, and one of flour, scald two cups of the meal with boiling water, add the other cup of meal and flour, two cups of sour milk, one cup molasses, one teaspoon of soda, a little salt. Steam three hours.
3
288 THE HOME COOK BOOK.
By Home for the Friendless (Chicago, Ill.) ·
Recipe sourced from
internet_archive