Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
711
Calories
21g
Protein
9g
Fat
135g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint of meal
- one pint of flour
- one pint of milk
- one teaspoon of soda
- one teacup of molasses
Directions
1
Mrs. A. T. Hall.
2
One pint of meal, one pint of flour, one pint of milk, one teacup of molasses, one teaspoon of soda, one-half of cream tartar ; steam two hours and bake half an hour.
By Home for the Friendless (Chicago, Ill.) ·
Recipe sourced from
internet_archive