Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
933
Calories
27g
Protein
12g
Fat
183g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Rye | 1 slice (32g) | 83 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups sour milk
- half cup molasses
- one-half cup corn syrup
- one cup yel- low cornmeal
- one cup graham flour
- one cup rye flour
- one teaspoon salt
- one cup raisins
- three level teaspoons soda
Directions
1
Two cups sour milk, three level teaspoons soda, one- half cup molasses, one-half cup corn syrup, one cup yel- low cornmeal, one cup graham flour, one cup rye flour, one teaspoon salt, one cup raisins (seeded). Steam two hours in covered cans. Mrs. J. C. Ellis.
By Chicago. Bethany union church. Woman's society. [from old catalog] ·
Recipe sourced from
internet_archive