Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Buckwheat | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- four cups of buckwheat flour to one of wheat
- one-half teaspoon of baking soda
- one-half pints flour
- two teaspoons baking powder
- one-half teaspoon salt
- one pint milk
- two tablespoons butter
- one-half pints sour milk
- two tablespoons corn meal
- one tablespoon sugar
- a teaspoon of salt
- 22 bethany union cook book three eggs
- three eggs
- two eggs
- one tea- spoon soda
- salt
Directions
Take four cups of buckwheat flour to one of wheat with a teaspoon of salt, make batter with warm water and dissolve one-half or three-quarters of a cake of yeast and mix with it, set it to rise at night ; in the morning stir in one-half teaspoon of baking soda with milk to make the correct thickness. This process can be re- peated for some time by mixing it over at night.
Mrs. J. E. Coventry.
One and one-half pints flour (scant), two teaspoons baking powder, one-half teaspoon salt. Sift these into mixing bowl. One pint milk, two tablespoons butter,
22 BETHANY UNION COOK BOOK
three eggs, separate whites and yolks and beat, add yolks to milk, add melted butter, stir carefully into flour, fold in beaten whites. Bake in waffle iron.
Mrs. Robert Bebb.
Two eggs, one and one-half pints sour milk, one tea- spoon soda, two tablespoons corn meal, two tablespoons butter, one tablespoon sugar, one-half teaspoon salt, flour to make thin batter. Beat eggs, add sour milk and 'soda; melt the butter and add it with the sugar, cornmeal and salt. Add flour until stifif as thin cake batter.
Mrs. a. H. Estep.
Best Results in COOKING
ARE OBTAINED BY USING
Bowman Dairy Co.
Perfectly Pasteurized
MILK PURE CREAM BUTTER
Phone Washington Heights 511
1348-1358 West 103rd Street
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It is not strength, but art, obtains the prize.