Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
860
Calories
24g
Protein
20g
Fat
142g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Lard | 1 tbsp (12.8g) | 115 |
| Egg | 1 large egg (50g) | 78 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup uncooked rice
- two tablespoons flour
- six green peppers
- one egg
- two table- spoons lard
- salt
Directions
1
Six green peppers. Mix one cup uncooked rice, three- fourths cup chopped meat, salt, pepper, allspice and one egg. Remove seeds and parboil peppers about five minutes, stuff with meat and rice mixture. Boil in tomato sauce about two hours (slow boiling).
2
Tomato Sauce — Boil and strain tomatoes, two table- spoons lard and two tablespoons flour, salt to taste. Let brown and cook up with tomato juice. Put peppers in and boil. Be careful not to burn. Suzanne Gieszer.
By Chicago. Bethany union church. Woman's society. [from old catalog] ·
Recipe sourced from
internet_archive