Photo: Markus Spiske
Sun Dried Tomato and Basil Hummus
7 ingredients
10 min
2 cup
openrecipes
Nothing could be more simple than making homemade hummus.
Estimated Nutrition (whole recipe, rough)
249
Calories
4g
Protein
22g
Fat
13g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can garbanzo beans, drained
- ⅔ cup sun dried tomatoes, juice reserved
- 1½ tablespoon tahini
- 2 tablespoon lemon juice
- 1 tablespoon olive oil
- pinch salt and pepper
- ½ cup fresh basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes