Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half pound kidney beans to soak over night
- one pint tomatoes
- two good sized potatoes diced
- one hand- ful macaroni
- salt
- pepper
Directions
Put one-half pound kidney beans to soak over night. In the morning put on to cook in the same water, add- ing to it as you find necessary. When beans are en- tirely soft, add two good sized potatoes diced, one hand- ful macaroni, one pint tomatoes and three slices of ba- con or its equivalent. Season with salt and pepper to taste. Cook over slow fire. Mrs. George Moore.