Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
228
Calories
5g
Protein
1g
Fat
50g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of cold rice
- two good-sized tomatoes
Directions
1
One cup of cold rice and two good-sized tomatoes. Alternate layers, well-seasoned, with cracker crumbs on top. Bake.
By United Methodist Church (Grayville, Ill.) ·
Recipe sourced from
internet_archive