Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
774
Calories
22g
Protein
12g
Fat
145g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fig | 1 medium (50g) | 37 |
| Walnut | 1 walnut half (4g) | 26 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup molasses
- one cup sweet milk
- one cup suet
- one half cups flour
- one teaspoon soda
- one teaspoon royal baking powder
- one-half teaspoon salt
- one pound english walnuts
- one-fourth chopped figs
Directions
1
One cup molasses, one cup sweet milk, one cup suet, grated; two and one half cups flour, nutmeg, one teaspoon soda, one teaspoon Royal Baking Powder, one-half teaspoon salt, one pound English walnuts, chopped; one-fourth chopped figs. Steam two and half hours. — Mary Crawford.
2
GRAYVILLE COOK BOOK 89
By United Methodist Church (Grayville, Ill.) ·
Recipe sourced from
internet_archive