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MARY  POCH
Photo: Tyrrell Fitness And Nutrition

MARY POCH

5 ingredients 1 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

92
Calories
5g
Protein
1g
Fat
18g
Carbs

Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 4 portions →
Ingredient Portion assumed kcal
Broccoli 1 cup chopped (156g) 55
Bell Pepper 1 medium (119g) 31
Black Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0
Pimento not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • two cups of shredded cabbage
  • one-half green pepper chopped
  • one-half pimento chopped
  • pepper
  • salt

Directions

1

CABBAGE SALAD— Two cups of shredded cabbage, one-half green pepper chopped, and one-half pimento chopped, salt and pepper to taste and mix with cream salad dressing.

By Paidar, Marie, Mrs., [from old catalog] comp · Recipe sourced from internet_archive

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