Estimated Nutrition (whole recipe, rough)
582
Calories
19g
Protein
6g
Fat
108g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two ounces of flour
- four ounces pulverized sugar
- one good cocoanut grated
- two eggs
Directions
1
One good cocoanut grated, the whites of two eggs, two ounces of flour, four ounces pulverized sugar. Mix well together and drop off the end of a spoon on a buttered pan or paper. Bake in a moderate heat about three minutes.
By Keokuk (Iowa). Westminster Presbyterian church ·
Recipe sourced from
internet_archive