Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
639
Calories
16g
Protein
2g
Fat
140g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- four cups of corn meal
- two cups of flour
- one-half cup of molasses
- one teaspoon of soda
Directions
1
MRS. CLEGHORN.
2
Four cups of corn meal, two cups of flour, one-half cup of molasses, one teaspoon of soda. Add sufficient water or milk to make a stiff batter. Steam three hours. Brown in the oven.
By Des Moines. Plymouth church. [from old catalog] ·
Recipe sourced from
internet_archive